Yoga classes in the Goring Gap in South Oxfordshire/West Berkshire
Cultivate a greater awareness and understanding of your body and how it moves. Untie and unbind the habitual knots and patterns of movement we acquire over time. Focus on the breath, body and mind to help unwind and de-stress, develop strength and flexibility, and improve mental and physical balance. Regain a feeling of wholeness.
Classes
Join me on Tuesday evenings at Woodcote Village Hall, Oxfordshire, for yoga. All are welcome from total beginners to the more experienced. No two bodies are the same and no two minds are the same. This means you work entirely within your own ability: flexible, inflexible; old, young or somewhere in-between; fit, unfit. In yoga, we start every day afresh. Each time we step on to the mat, we bring our attention to the ‘right here, right now’.
Find out more about practising yoga, including some frequently asked questions (FAQs)
Your teacher
My name is Imogen Smart, and I have practised yoga for over 20 years. My teaching style is relaxed, warm and friendly. Classes are hatha yoga which mix asanas, slow flowing movement, pranayama (breath work), meditation and relaxation.
Ridgeway Yoga
Yoga classes in and around the Goring Gap in
beautiful South Oxfordshire/West Berkshire.
Do you have questions about the yoga classes? Get in touch by email or give me a call.
imogen@ridgewayyoga.co.uk
07900 404954
I’m based in Streatley, West Berkshire and teach in Woodcote.
ridgewayyoga.co.uk 